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Preparing for Your Pregnancy By: Marie Castell
By preparing early you can give both yourself and your baby the very best chances of a successful pregnancy and a healthy baby.
Before getting pregnant, think about whether there are any family or genetic medical conditions that need to be considered.
If you and your partner have been using any form of contraception you will undoubtedly need to stop! There is a great likelihood of conceiving if you have contact around 5 days before you ovulate. Many doctors advise having sex 2-3 times a week throughout your cycle to stand the best chance of conception.
Both prospective moms and dads should take extra care of their food intake and lifestyle when they are planning to have a baby.
If either or both of are smoking or drinking, it would be a great idea to cease completely or at the very least cut it down to a great extent.
You must also enrich your diet. It is important to build up a good store of vitamins and minerals before you get pregnant.
You need folate. Women are often recommended to take 400 micrograms of folic acid supplements from twelve weeks prior to pregnancy until twelve weeks into the pregnancy. Folic acid is also found in dark leafy green vegetables such as broccoli and spinach as well as oranges and enriched breakfast cereals and whole meal bread.
Even if you are not yet pregnant, you still have a risk of high blood pressure and diabetes if you are overweight. So, try to lose extra weight carefully by following a calorie-controlled diet and getting some exercise on a regular basis.
Also be mindful of stress. It can be unfavorable to both you and your baby as it can cause high blood pressure and even spontaneous labor in some cases.
Although there is a lot of disagreeing advice about how much caffeine is safe, it is generally believed that moderate consumption is fine. You may want to cut down if you drink a lot of coffee or other caffeine- rich drinks, especially in the early weeks of your pregnancy.
Unfortunately some working environments can lead to fertility problems or even pose a risk to the developing baby. Workplaces that may be a risk include those that work with some chemicals, X-rays, lead and anesthetic gases. You must be wary of these environments.
Finally, if you think conscientiously about the new life you will be bringing into the world, and make the essential changes to your lifestyle and diet, then at least you know you are giving your longed-for baby the greatest chances of developing into a healthy human being.
And you can delight in your pregnancy in the knowledge that you have done your very best.
About the Author
Marie Castell is a free lance writer and editor who loves to educate people in many different topics such as folic acid pregnancy, trimesters of pregnancy, weight gain pregnancy.
Before getting pregnant, think about whether there are any family or genetic medical conditions that need to be considered.
If you and your partner have been using any form of contraception you will undoubtedly need to stop! There is a great likelihood of conceiving if you have contact around 5 days before you ovulate. Many doctors advise having sex 2-3 times a week throughout your cycle to stand the best chance of conception.
Both prospective moms and dads should take extra care of their food intake and lifestyle when they are planning to have a baby.
If either or both of are smoking or drinking, it would be a great idea to cease completely or at the very least cut it down to a great extent.
You must also enrich your diet. It is important to build up a good store of vitamins and minerals before you get pregnant.
You need folate. Women are often recommended to take 400 micrograms of folic acid supplements from twelve weeks prior to pregnancy until twelve weeks into the pregnancy. Folic acid is also found in dark leafy green vegetables such as broccoli and spinach as well as oranges and enriched breakfast cereals and whole meal bread.
Even if you are not yet pregnant, you still have a risk of high blood pressure and diabetes if you are overweight. So, try to lose extra weight carefully by following a calorie-controlled diet and getting some exercise on a regular basis.
Also be mindful of stress. It can be unfavorable to both you and your baby as it can cause high blood pressure and even spontaneous labor in some cases.
Although there is a lot of disagreeing advice about how much caffeine is safe, it is generally believed that moderate consumption is fine. You may want to cut down if you drink a lot of coffee or other caffeine- rich drinks, especially in the early weeks of your pregnancy.
Unfortunately some working environments can lead to fertility problems or even pose a risk to the developing baby. Workplaces that may be a risk include those that work with some chemicals, X-rays, lead and anesthetic gases. You must be wary of these environments.
Finally, if you think conscientiously about the new life you will be bringing into the world, and make the essential changes to your lifestyle and diet, then at least you know you are giving your longed-for baby the greatest chances of developing into a healthy human being.
And you can delight in your pregnancy in the knowledge that you have done your very best.
About the Author
Marie Castell is a free lance writer and editor who loves to educate people in many different topics such as folic acid pregnancy, trimesters of pregnancy, weight gain pregnancy.
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